What do you do when your emotions get the better of you? Do you call your bestie, listen to your favorite album, or go for a run? How about a good couch nap?

We have a special event coming up to celebrate the women in your life, Sister-care Sunday. Anionette Rollins is here to tell us how you can be a part of this fabulous event.

As we hear and as we open up about challenges to mental health, we encounter opportunities to learn and to heal together.

Chattanooga will welcome a new mental health event with producer Antionette Rollins, founder of Alchemy by Ant, hosting the first Chattanooga Community Circles Day on Saturday, August 16, from Noon to 4:00 p.m. at the Downtown Chattanooga Public Library.